Saturday, 14/07/2018

WOD

2 Rounds, in Teams of 2, Every 2 Mins
 Station 1: Partner A does Dog Sled Push while Partner B does Burpees
Station 2: Partner A does Double-Unders while Partner B does Toes-to-Bar
Station 3: Partner A Rows while Partner B does Back Rack Lunges (Empty bar or Sandbag)
Station 4: Partner A does Suit Case Carry (24/16 kg) while Partner B does GHD Sit Ups
Posted in WOD