Sunday, 15/07/2018 July 15, 2018 No comments Strength Sumo Deadlifts 5 x 3 WOD 10 Min AMRAP 10 Alternating Single Arm Kettlebell Swing (24/16 kg) 10 Hand Release Push UpsShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...