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Thursday, 24/05/2018

May 24, 2018 No comments

Strength

5 Rounds
 12 Dumbbell Chest Flies
12 Dumbbell High Pulls
12 Dumbbell Pull Overs

WOD

3 Rounds
 10 Chin Ups
20 Toes-to-Bar
30 Hang Power Cleans (95/65 lbs)
20 Matador Dips / Bench Dips
10 Wide Grip Pull Ups
1 Min Rest

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