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Wednesday, 23/05/2018

May 23, 2018 No comments

Technique

Squat Snatch
 Work on Technique

Strength

10 Min EMOM
 1 Power Snatch + 1 Hang Squat Snatch + 1 Squat Snatch

WOD

7 Min AMRAP
 10 Single-Arm Overhead Dumbbell Walking Lunges (17.5/12.5 kgs)
10 Hand-Release Push Ups

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