Strength

5 Rounds

 12 Dumbbell Chest Flies
 12 Dumbbell High Pulls
 12 Dumbbell Pull Overs

WOD

3 Rounds

 10 Chin Ups
 20 Toes-to-Bar
 30 Hang Power Cleans (95/65 lbs)
 20 Matador Dips / Bench Dips
 10 Wide Grip Pull Ups
 1 Min Rest