Technique

Squat Snatch

 Work on Technique

Strength

10 Min EMOM

 1 Power Snatch + 1 Hang Squat Snatch + 1 Squat Snatch

WOD

7 Min AMRAP

 10 Single-Arm Overhead Dumbbell Walking Lunges (17.5/12.5 kgs)
 10 Hand-Release Push Ups