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Sunday, 20/05/2018

May 20, 2018 No comments

Strength

Tabata 1
 GHD Sit ups
Planks
Tabata 2
 Weighted V ups
Hollow Hold
Tabata 3:
 Side Plank
(Switch Sides)

WOD

3 Rounds for Time
 20 Dumbbell Snatches (17.5/12.5 kg)
15 Burpee Box Jumps
10 Handstand Push Ups

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