Saturday, 19/05/2018

WOD (In Teams of 2)

10 Min AMRAP
 100m Suitcase Carry
Max Power Cleans (75/55 lbs)
1 Min Rest
10 Min AMRAP
 200m Row
Max Kettlebell Swings (24/16 kg)
1 Min Rest
10 Min AMRAP
 200m Run
Max Wall Balls (20/14 lbs)
1 Min Rest
10 Min AMRAP
 50 Double-Unders (or Lateral Jumps)
Max Weighted Kettlebell (or Barbell) Step-Ups
Posted in WOD