Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Tuesday, 08/05/2018

May 8, 2018 No comments

Strength

Shoulder Press 
 1 Rep Max

WOD

10 Min AMRAP 
 100m Farmers Carry (As heavy as possible)
 12 Box Jumps
 14 Wall Balls (20/14 lbs)

Share this post:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Monday, 07/05/2018
Wednesday, 09/05/2018
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d