Saturday, 21/04/2018

Build a WOD, in Teams of 2

As a Team
 Run 800m with a Slam Ball (30/20 lbs)
Complete 400 Reps in any order and any number of reps per movement, choosing from:
 Rowing for Cal
Slam Balls
GHD Sit Ups
Dumbbell Burpees (10/7 kg)
Wall Balls (20/15 lbs)
* 35 Min Time Cap
Posted in WOD