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Sunday, 22/04/2018

April 22, 2018 No comments

Strength

Front Squats
 5 x 5 @ 50% of Back Squat 1 Rep Max
10 Glute Bridges as heavy as possible between sets
Then follow the Pull Up Program

WOD

Every 2 Mins for 8 Mins
 200m Run
Max Effort Box Jumps

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