Tuesday, 17/04/2018 April 17, 2018 No comments Strength Shoulder Press 6 x 2 @ 90% Then Follow Pull Up Program WOD 7 Min AMRAP 7 Toes-to-Bar 8 Dumbbell Push Jerks (25/15 lbs)Share this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...