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Monday, 16/04/2018

April 16, 2018 No comments

Strength/Technique

Sally Push Ups
 (Pausing 1 Inch off the Floor)
Double Unders
 Tabata

WOD

5 Rounds for Time
 50 Double Unders
30 Straight Leg Sit Ups
15 Wall Balls (20/14 lbs)
* 20 min Time Cap

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