Strength/Technique
Sally Push Ups(Pausing 1 Inch off the Floor)Double Unders
Tabata
WOD
5 Rounds for Time50 Double Unders
30 Straight Leg Sit Ups
15 Wall Balls (20/14 lbs)
* 20 min Time Cap
(Pausing 1 Inch off the Floor)Double Unders
Tabata
50 Double Unders
30 Straight Leg Sit Ups
15 Wall Balls (20/14 lbs)
* 20 min Time Cap