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Wednesday, 11/04/2018

April 11, 2018 No comments

Strength

15 Min EMOM
 10 Glute Bridges (75/55 lbs)
10 GHD Back Extentions
5 Squat Therapy Squats

WOD

5 Rounds for Time
 15 Wall Balls (30/20 lbs)
200m Slam Ball Run
30 Double-Unders
* 20 Min Time Cap

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