Strength

15 Min EMOM

 10 Glute Bridges (75/55 lbs)
 10 GHD Back Extentions
 5 Squat Therapy Squats

WOD

5 Rounds for Time

 15 Wall Balls (30/20 lbs)
 200m Slam Ball Run
 30 Double-Unders
 * 20 Min Time Cap