Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Saturday, 10/03/2018

March 10, 2018 No comments

WOD “CrossFit Open 18.3”

For Time:
 100 Double-Unders
20 Overhead Squats
100 Double-Unders
12 Ring Muscle Ups
100 Double-Unders
20 Dumbbell Snatches
100 Double-Unders
12 Bar Muscle Ups
* 14 Minute Time Cap

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Thursday, 08/03/2018
Sunday, 11/03/2018
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d