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Thursday, 08/03/2018

March 8, 2018 No comments

WOD

21-15-9
 Thrusters (95/65 lbs)
200m Run

Weekend Pump

4 Rounds (1 Min per Station, 30s Rest)
 Dumbbell Flys
Bicep Curls
Tricep Extensions
Hanging Leg Raises

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