WOD “CrossFit Open 18.3”
For Time:100 Double-Unders
20 Overhead Squats
100 Double-Unders
12 Ring Muscle Ups
100 Double-Unders
20 Dumbbell Snatches
100 Double-Unders
12 Bar Muscle Ups
* 14 Minute Time Cap
100 Double-Unders
20 Overhead Squats
100 Double-Unders
12 Ring Muscle Ups
100 Double-Unders
20 Dumbbell Snatches
100 Double-Unders
12 Bar Muscle Ups
* 14 Minute Time Cap