Strength
As Heavy as Possible1 Power Clean
1 Hang Power Clean
1 High Hang Squat Clean
WOD
1, 2, 3… 10200m Run
Power Clean (165/115 lbs)
* 20 Min Time Cap
1 Power Clean
1 Hang Power Clean
1 High Hang Squat Clean
200m Run
Power Clean (165/115 lbs)
* 20 Min Time Cap