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Saturday, 24/02/2018

February 24, 2018 No comments

WOD “Open 18.1”

20 Min AMRAP
 8 Toes-to-Bars
10 Dumbbell Hang Clean-and-Jerks (50/35 lb)
14/12 Calorie Row
Scaled variations:
Men perform hanging knee-raises, use 35-lb. dumbbell
Women perform hanging knee-raises, use 20-lb. dumbbell

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