Tuesday, 20/02/2018 February 20, 2018 No comments Strength Back Squats 5 x 3 * 1 second pause at the bottom, 0 seconds rest at the top. WOD 30-20-10 Thrusters (115/75 lbs) Burpees over BarShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...