Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Tuesday, 20/02/2018

February 20, 2018 No comments

Strength

Back Squats 
 5 x 3
 * 1 second pause at the bottom, 0 seconds rest at the top.

WOD

30-20-10 
 Thrusters (115/75 lbs)
 Burpees over Bar

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Monday, 19/02/2018
Wednesday, 21/02/2018
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d