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Wednesday, 14/02/2018

February 14, 2018 No comments

Strength

4 Rounds
 4 Turkish Get Ups
And
6 Single Arm Overhead Kettlebell Squats

WOD “Pet Rock”

20 Min AMRAP
 100m Suitcase Carry (25/15 kg)
16 Single Arm Dumbbell Presses
20 Dumbbell Snatches
24 Single Arm Overhead Dumbbell Lunges

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