Wednesday, 14/02/2018

Strength

4 Rounds
 4 Turkish Get Ups
And
6 Single Arm Overhead Kettlebell Squats

WOD “Pet Rock”

20 Min AMRAP
 100m Suitcase Carry (25/15 kg)
16 Single Arm Dumbbell Presses
20 Dumbbell Snatches
24 Single Arm Overhead Dumbbell Lunges
Posted in WOD