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Thursday, 15/02/2018

February 15, 2018 No comments

Strength

Deadlifts
 Build Up to 2 Heavy Reps

WOD “Light King Kong”

3 Rounds for Time
 1 Deadlift (315/225 lbs)
2 Muscle Ups
3 Cleans (185/135 lbs)
4 Handstand Push Ups
* Submitted by: Ahmed Zainal

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