Strength
10 Min EMOM1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean
WOD
3 Rounds for Time200m Run
20 Wall Balls (20/14)
20 V-Ups
* 18 Mins Time Cap
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean
200m Run
20 Wall Balls (20/14)
20 V-Ups
* 18 Mins Time Cap