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Monday, 22/01/2018

January 22, 2018 No comments

Strength

10 Min EMOM
 1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean

WOD

3 Rounds for Time
 200m Run
20 Wall Balls (20/14)
20 V-Ups
* 18 Mins Time Cap

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