WOD
2 Rounds for Time10 Deadlifts (225/155 lbs)
20 Synchronized Burpees Over Bar
30 Slam Balls (40/30 lbs)
40 Synchronized V-Ups
50 Air Squats
600m Run
10 Deadlifts (225/155 lbs)
20 Synchronized Burpees Over Bar
30 Slam Balls (40/30 lbs)
40 Synchronized V-Ups
50 Air Squats
600m Run