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Sunday, 31/12/2017

December 31, 2017 No comments

Strength

10 Min EMOM 
 3 High Hang Squat Cleans (115/75 lbs)

WOD

5 Rounds for Time 
 15 Wall Balls (20/14 lbs)
 15 Kettlebell Swings (24/16 kg)

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Saturday, 30/12/2017
Happy New Year 2018!
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