Sunday, 31/12/2017 December 31, 2017 No comments Strength 10 Min EMOM 3 High Hang Squat Cleans (115/75 lbs) WOD 5 Rounds for Time 15 Wall Balls (20/14 lbs) 15 Kettlebell Swings (24/16 kg)Share this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...