Thursday, 21/12/2017 December 21, 2017 No comments WOD “3/4 Murph” For Time (45 Min Time Cap) 1 Mile Run 75 Pull Ups 150 Push Ups 225 Squats 1 Mile RunShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...