Wednesday, 20/12/2017 December 20, 2017 No comments WOD 10 Rounds (40 Min EMOM – 45 Seconds Work, 15 Seconds Rest) Sled Push (3 Laps @ 60/30 lbs) GHD Sit Ups Double-Unders RestShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...