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Tuesday, 12/12/2017

December 12, 2017 No comments

Strength

10 Min EMOM
 Minute 1 - 5 Shaking Overhead Squats
Minute 2 - 10 Supermans

WOD

25 Min AMRAP
 20 Barbell Seated Shoulder Presses
15 V-Ups
10 Pull Ups
200m Run

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