Strength
10 Min EMOMMinute 1 - 5 Shaking Overhead Squats
Minute 2 - 10 Supermans
WOD
25 Min AMRAP20 Barbell Seated Shoulder Presses
15 V-Ups
10 Pull Ups
200m Run
Minute 1 - 5 Shaking Overhead Squats
Minute 2 - 10 Supermans
20 Barbell Seated Shoulder Presses
15 V-Ups
10 Pull Ups
200m Run