Partner WOD

15 Min AMRAP

 400m Sled Push (100/70 lbs)
 40 Wall Balls (20/14 lbs)
 5 Min Rest

15 Min AMRAP

 40 Box Jump-Overs
 30 Burpees over Partner
 20 Toes-to-Bar (per Partner)
 10 DB Thrusters (25/15 kg)
 20 Toes-to-Bar (per Partner)
 30 Burpees over Partner
 40 Box Jump-Overs

Endurance WOD

Complete the Following

 200m Run at 1 Mile Pace
 1 Min Rest
 400m Run at 1 Mile Pace
 2 Min Rest
 800m Run at 2 Mile Pace
 4 Min Rest
 1 Mile Run at 2 Mile Pace
 8 Min Rest
 500m Run at 5km Pace