Strength

4 Rounds for Time

 7 Snatch Deadlift
 7 Snatch High Pulls

Pull ups

 Follow Day 3 of the Program

WOD “Battle of the East WOD 2 – Partner C”

For Time

 20 Chest to Bar Pull Ups
 40 Hang Power Snatches (75/45 lbs)
 20 Burpee Box Jump-overs
 100 Double-Unders