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Monday, 13/11/2017

November 13, 2017 No comments

Strength

10 Min EMOM 
 10 Push Ups
 Max Height Vertical jump

WOD

3 Rounds for Time 
 100m Suitcase Carry (24/16 kg)
 10 Ring Dips
 200m Plate Carry (45/25 lbs)

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