Sunday, 12/11/2017 November 12, 2017 No comments Strength Strict Shoulder Press 5 x 1 @ 95% Pull Ups Follow Day 1 of the Program WOD “Grace” For Time 30 Clean and Jerks (135/95 lbs)Share this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...