Sunday, 29/10/2017 October 29, 2017 No comments Strength Strict Shoulder Press 4 x 2 @ 90% WOD 16 Min EMOM 15/12 Cal Row 15 Dips 12 Bench Presses 20 Hollow RocksShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...