Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Sunday, 13/08/2017

August 13, 2017 No comments

Strength

Front Squats 
 5 x 3 @ 80%

WOD

10 min EMOM 
 1 Power Clean (135/95 lbs)
 1 Hang Power Clean
 1 High Hang Squat Clean

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Saturday, 12/08/2017
Monday, 14/07/2017
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d