Saturday, 12/08/2017

Morning Chipper

35 Min AMRAP:
 200m run
20 push ups
20 sit ups
20 burpees
200m run
30 push ups
30 sit ups
30 burpees
200m run
40 push ups
40 sit ups
40 burpees
...

WOD

35 Min AMRAP:
 200m Run
10 Push Presses (105/75lbs)
10 TTB
200m Run
20 Push Presses
20 TTB
200m run
30 Push Presses
30 TTB
...
Posted in WOD