Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Sunday, 23/07/2017

July 23, 2017 No comments

Strength

15 Min:
 Build Up to Heavy triple Touch and Go Power Clean

WOD

12 Min EMOM:
 Minute 1: 3 Power Cleans (135/95) + 6 C2B Pull ups
Minute 2: Max Effort Double-Unders

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Saturday, 22/07/2017
Monday, 24/07/2017
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d