Saturday, 22/07/2017

WOD

In Teams of 2 (40 min Time Cap):
 20 Front Squats (115/75)
20 Box Jumps 20 Burpees
20 Push Presses
200m Run
30 Front Squats (95/65)
30 Box Jumps
30 Burpees
30 Push Presses
200m Run
40 Front Squats (75/45)
40 box jumps
40 Burpees
40 Push Presses
200m Run
50 Front Squats (45/35)
50 box jumps
50 Burpees
50 Push Presses
200m Run
Posted in WOD