Conditioning Strength

Three sets of:

 Deadlift x 6-8 reps each leg
 Bottom’s Up Kettlebell Walk x 50 meters each arm

Rx Strength

Every two minutes, for 12 minutes:

 Power Clean + Squat Clean

Conditioning WOD

Five rounds for time:

 Run 200 Meters
 12 Goblet Squats (95/65 lbs)
 12 Ring Rows

Rx WOD

Five rounds for time:

 Run 200 Meters
 12 Front Squats (95/65 lbs)
 12 Pull Ups