Conditioning WOD 1

Every two minutes, for 20 minutes (5 sets of each):

 Interval 1 – Alternating Reverse Lunges with Kettlebells x 20 reps
 Interval 2 – Strict Shoulder Press with Kettlebells x 10 reps

Conditioning WOD 2

Complete as many rounds and reps as possible in 10 minutes of:

 10 Single-arm DB Snatches (17.5kg / 10 kg)
 10 Burpees
 10 V-ups

Rx Strength

Every two minutes, for 20 minutes (10 sets):

 Hang Snatch + Snatch + Overhead Squat
 Increasing load over the 10 sets

Rx WOD

Complete as many rounds and reps as possible in 10 minutes of:

 10 Power Snatches (75/55 lbs)
 10 Lateral Burpees
 10 Toes to bar