Skill

Double and Triple under practice / Handstand walk practice

Conditioning WOD

Every minute, on the minute, for 15 minutes:

 Minute 1 – 40 Double-Unders
 Minute 2 – 6-8 Negative Pull Ups
 Minute 3 – 3-4 Wall Climbs

Four sets for max reps against a 3-minute running clock of:

 Run 100 Meters
 10 Toes to Bar
 10 Kettlebell Swings (24/16 kg)
 Rest 3 minutes between sets

Rx WOD

Every minute, on the minute, for 15 minutes:

 Minute 1 – 40 Double-Unders
 Minute 2 – 6-8 Strict L-Pull Ups
 Minute 3 – 3-4 Wall Climbs

Four sets for max reps against a 3-minute running clock of:

 Run 100 Meters
 10 Toes to Bar
 10 Kettlebell Swings (32/24 kg)
 Rest 3 minutes between sets.