WORKOUT OF THE DAY 01-JUN-2017 June 1, 2017 No comments STRENGTH Five sets of: Bench Press x 5 reps CONDITIONING Every 4 minutes, for 20 minutes (5 sets): Run 200 Meters 20 Russian Kettlebell Swings (heavy) 40 Double-UndersShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
