Strength
For max reps:Strict Pull-Ups Rest 45 seconds Strict Chin-Ups
Pre-Futoor WOD
For time:Run 1000 Meters 50 Push Press (45/35 lbs) 30 Pull-Ups
Post Futoor WOD
For time:Run 1000 Meters 50 Push Press (45/35 lbs) 30 Pull-Ups
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CrossFit Blacksmith
Average will no longer suffice