Strength
For max reps:Strict Pull-Ups Rest 45 seconds Strict Chin-Ups
Pre-Futoor WOD
For time:Run 1000 Meters 50 Push Press (45/35 lbs) 30 Pull-Ups
Post Futoor WOD
For time:Run 1000 Meters 50 Push Press (45/35 lbs) 30 Pull-Ups
Strict Pull-Ups Rest 45 seconds Strict Chin-Ups
Run 1000 Meters 50 Push Press (45/35 lbs) 30 Pull-Ups
Run 1000 Meters 50 Push Press (45/35 lbs) 30 Pull-Ups