Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

WORKOUT OF THE DAY 01-JUN-2017

June 1, 2017 No comments

STRENGTH

Five sets of: Bench Press x 5 reps

CONDITIONING

Every 4 minutes, for 20 minutes (5 sets): Run 200 Meters 20 Russian Kettlebell Swings (heavy) 40 Double-Unders

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

WORKOUT OF THE DAY 31-MAY-2017
Tuesday, 13-06-2017
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d