WORKOUT OF THE DAY 01-JUN-2017 June 1, 2017 No comments STRENGTH Five sets of: Bench Press x 5 reps CONDITIONING Every 4 minutes, for 20 minutes (5 sets): Run 200 Meters 20 Russian Kettlebell Swings (heavy) 40 Double-UndersShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
