STRENGTH Every 3 minutes, for 12 minutes (8 sets): Front Rack Step-ups x 10 reps (5 each leg) Deadlift x 10 reps (same weight) Increasing load CONDITIONING In teams of two, alternating full rounds, race through as many rounds and reps as possible in 12 minutes of: 1 Power Clean (135/95 lbs) 2 Front Squats (135/95 lbs) 4 Front-Racked Reverse Lunges (135/95 lbs) 8 Chest-to-Bar Pull-Ups