WORKOUT OF THE DAY 20-APRIL-2017

STRENGTH Five sets of: Bench Press x 3 reps Single-arm DB Row x 10 reps CONDITIONING Every minute on the minute for 10 minutes, complete as many rounds and reps as possible of: Min.1- Man Makers (20kg/12.5kg) x Maximum effort Min. 2- Burpee box jumps x Maximum effort Rest 5 minutes, and then, Every minute on the minute for 10 minutes, complete as many rounds and reps as possible of: Min. 1- Row 200/150 Meters Min. 2- 15 Russian Kettlebell Swings (heavy)”
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