WORKOUT OF THE DAY 18-APR-2017

STRENGTH Three sets of: Single Arm Press x 8-10 reps each arm Single Arm DB Row x 8-10 reps each arm Lateral Delt Raises x 7 Reps Front Delt Raises x 7 reps Rest 2-3 minutes CONDITIONING Complete as many rounds and reps as possible in 10 minutes of: 10 Push Presses (95/65 lbs) 10 Lateral Burpees
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